Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our classes.
‘Stress Control’ is a six-session cognitive-behavioural therapy class used extensively in community-settings by the NHS (UK) and HSE (Ireland) and across the world. You can find out more here:
As you can’t come to a regular Stress Control class due to the current circumstances, Stress Control will come to you by live streaming two sessions a week on YouTube. Each session will repeat four times starting on Monday 11th May. The following are the dates and times: