HSE Health and Wellbeing are offering a free Stress Control programme, beginning today Monday, 11 January 2021.
Stress Control is an evidence-based programme consisting of six sessions that teaches you practical skills to deal with stress.
The programme helps you to recognise the signs of stress. Covering topics such as how stress affects our bodies and our thoughts, it teaches skills to overcome panicky feelings and tips to help you get a good night’s sleep. This is a free programme and to participate simply visit www.stresscontrol.ie to register.
The programme is open to everyone so please share with your friends and family.
Also available on stresscontrol.ie are resources such as information Booklets on each of the Stress Control sessions and Relaxation Mindfulness techniques.