Meath Partnership are hosting free online Resilience training, and anyone with a Meath address can avail of this free workshop.
The trainer is going to primarily focus on the following:
Understanding what resilience really is!
Appreciating how everyone can build their resilience
Defining your current sources of strength and resilience
Identifying areas where you can deepen your resilience
Understanding the role of relationships in our resilience
Knowing when to push on; when to step ; and when it is right to ask for support
Developing new tools and techniques to change your perspective; manage stress; optimise your physical resilience; and deploy your strengths
Building a personal resilience action plan
Please find attached an information leaflet with contact details to book a place.