Day 3: Food Pyramid and Healthy Eating Guidelines for 1-4 year olds – Vitamin D

Young children don’t get enough Vitamin D naturally in winter and so it’s important that they get it in supplement form. 5 micrograms (5ug) a day from Hallowe’en to St Patrick’s Day is best.

Go to http://gov.ie/healthyireland/eatwell or http://mychild.ie/nutrition for more advice.